1 min read
So what is all the buzz about? Why does everyone like them so much, and why are Kiwifruit one of the highest exported fruit of New Zealand?
Benefits of eating Kiwifruit
- Boosts the Immune System
- Studies have shown that eating 1 cup of kiwifruit provides about 273 percent of your daily recommended dosage of Vitamin C
- A super food
- Packed with nutrients, antioxidants and Vitamins, Kiwifruit are considered a super food which everyone should be eating daily
- Helps indigestion
- Kiwifruit are packed with fibre. Hence very good for any indigestion problems which might be lingering
I think I should start eating more Kiwifruit myself!
Kiwi-strawberry yogurt smoothie
Ingredients
3 x Kiwifruit – peeled
1 x Cup of frozen strawberries
½ x Cup of low-fat plain yogurt
Optional: 1 x scoop of vanilla ice-cream
Method
- Combine all the ingredients together in your blender (except for the optional extra)
- Place the lid on the blender firmly, blend for 1 minute on high speed, or until smooth
- Pour into a glass
- Top with Vanilla ice-cream (optional)
- Enjoy!